Guys, we are hanging out in 75 degree weather over here in Ecuador. It is NUTS. Especially when we see MAJOR SNOW (NY!!!) and FREEZING TEMPS popping up everywhere on line.
So in honor of the WINTER we are missing, here are some pics from our magical winter in Norway last year. AND…some HAPPY WINTER TIPS to keep you active and sane during the cold months (brought to you by a bunch of Brooklyn women who collaborated one night at a church event.)
Oslo! We found this sign right before our speaking engagement.
Unnur, one of our favorite Scandinavian women. She heard us speak in Iceland and then later arranged for us to speak in Norway.
THE BEST OUTDOOR ACTIVITIES FOR WINTER:
Exercise! (See what exercise does to me!)
Get a walking partner!
Walk the Brooklyn Bridge
Walk through Central or Prospect Park after a snow (best thing ever)
Find a patch of sunlight everyday (get 15 min of sunlight a day)
Leave your office at least once or twice a day during full sun
Meet friends for lunch
Say hello to strangers while you are out
Run to get laundry/dry cleaning
Shovel your stoop, then shovel the neighbor’s stoop & watch your mood improve
Make a snowman
Find some stairs to climb
Sleigh ride in the country
Go ice skating
Join a gym
Make snow angels
Cross country skiing at the park
Danny enjoyed some Norwegian pancakes. And reindeer sausage!
Hope you all have a good, good winter and that it can be magical and special some how. You know you can still come to our Body + Soul Camp in February if you want the ultimate winter boost! 🙂 🙂 🙂 We currently have NINE people signed up. We’re thrilled & amazed. But we still have room for more, if you want to book a ticket.
And now, what helps YOU to have a happier winter?? (Though of course any comment is always welcome.)