I declare my intention to heal in body, mind & spirit.
I invite assistance from friends and loved ones – past, present & future – to lend me their support and their strength. I request assistance from the invisible forces all around me. And welcome their love and support.
More and more, I understand that my healing will happen in it’s own way, and it’s own time.
I see myself surrounded by the love and caring of those who have come before me – whose banner I carry now.
I know I am better and better able to accept how I feel – as my inner truth of the moment.
I know that the more I can acknowledge and accept how I feel – without criticism or blame – the more I allow myself to heal.
I am better and better able to be kind, gentle and appreciative toward myself.
I welcome my increasing ability to sense the assistance around me – guiding me back to my own strength, courage, and resourcefulness.
I know my heart will heal with the energy of it’s own life force.
More and more, I can see and feel my own beauty, value and worth.
I am better and better able to define myself and value myself independent of the behavior of others.
I see and feel radiant sunlight warming my body – sending comfort and solace deep into my heart.
I salute my ability to survive – and my courage to heal.
I know that when I appreciate my body, respect it, and take good care of it – I allow myself to heal.
I can feel a soft warm healing energy pulsing deep into my heart.
I can feel my heart filled with it’s own healing energy.
I know that I am held and cradled and affirmed by the generations that have gone before me.
More and more, I understand that my value has never been defined by the behavior of others.
I know that torn places will repair, and my heart will be made whole.
I will find my center, heal my heart, and reclaim my strength.
I understand that beautiful and wise and worthy people know devastation and loss, just as I have.
I salute the generosity of my true nature.
More and more, I remember that I deserve to give love and receive love.
I am the exquisite result of the combined lifetimes of my ancestors.
I know that even great pain can be a valued teacher.
I will grow compassion, wisdom and kindness from the sorrow of my past.
I know there is a part of me deep inside that is sufficient and whole – and it can never be diminished or demeaned.
I know that beneath the darkness that sometimes overtakes me, there is a place where I am radiant with the beauty of my being.
I look to the time when I will reclaim my strength and express the full range of my gifts.
I know that my heart is large is enough to hold my suffering and strong enough to transform it.
More and more, I can see the beauty all around me, and draw nourishment from it.
I welcome my awareness of the peaceful power within my heart, the seed of my strength, the home of my spirit.
I know that I have things to do, gifts to give, purposes to accomplish.
I know that I am held in the hands of God and am perfectly, utterly safe.
May this week be full of love and goodness for you.
Cheers to a new season.
And lots of love,